Maintaining your oral health is crucial for overall wellness. Dentists from https://1dentistnearme.com share five expert tips to keep your teeth and gums healthy.
First, regular brushing is fundamental. Brushing after meals removes the bits of food that can turn into plaque. Make sure to use a fluoride toothpaste and a toothbrush with soft bristles to avoid harming your gums.
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Second, flossing daily can reach the nooks and crannies a toothbrush might miss. Ideally, floss at least once a day, focusing on the area where the teeth meet the gums.
The third tip is making water your best friend. Drinking plenty of water washes away leftover foods and acids. Try to swish it around your mouth after eating if you can’t brush your teeth right away.
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Fourth, have a balanced diet. Consuming excessive sweets can lead to cavities. Instead, enjoy a variety of foods from each food group, such as grains, fruits, vegetables, proteins, and dairy.
Last but not least, make regular visits to your dentist. Don’t overlook minor issues as they can lead to major problems if left untreated. Your dentist can also guide you with personalized advice to maintain optimal oral health.